How to Meditate Without Even Trying

The Book

Beginners as well as advanced meditators and spiritual seekers will greatly benefit from this book. Peter Russell shows you how to meditate and then takes you beyond formal meditation to the very core of your identity. He reveals to you the essence of spiritual awakening, not only through conceptual understanding but, more importantly, through the possibility of direct realization as you read.

~ Eckhart Tolle

In this wise and beautifully straightforward book, Peter Russell shows that meditation is not something we do, but a relaxation of the impulse to do. With great clarity and warmth he dismantles the belief that we have to struggle with the mind, and invites us instead to rest in the natural ease of the present moment. If you have tried to meditate and felt you were failing, this book will come as a profound relief.

~ Rupert Spira

From describing the most basic elements of sitting effortlessly without an agenda to the realization of our shared “I AM-ness” (awake Awareness), this book invites the reader into That which is present to every experience—whether joy or sorrow, confusion or clarity, pain or pleasure. We gradually learn that the Presence, which is here in each one of us, has no judgment, no aversion, no clinging. It delivers our freedom, and ultimately, great gratitude for simply being here now.

Dorothy Hunt, author of From Spiritual Ambition to the Heart of Awareness, Leaves from Moon Mountain, and Only This!

The Course

This course was absolutely amazing! Thank you, thank you.

~ R.H.

Your approach to meditation—and your ability to induct the student into the meditative experience—is a profound and rare gift

~ K.S.

What amazed me most was how simple and clear are the techniques that Peter teaches. I would recommend it to anyone.

~ A.C.

Thank you for creating this excellent course! It has been the best guidance that I have ever come across.

~ L.L.

I am just overflowing with gratitude for this course. Each lesson had something that spoke to a special need of mine.

~ M.R.

This course has had a profound effect on my life….Iit's gentle, unassuming and warm….these meditations really work.

~ J.B.

Thanks!!! It is really very wonderful experience, now meditation has become part of my daily routine!!

~ Y.B.

I found the information to be very valuable! Every bit of info that reduces the tendency to "try" to meditate is so helpful.

~ M.B.

I'm 55yrs old, and have been TRYING to meditate for some twenty years. Your course has given me a new light as to what meditation exactly means.

~ B.L.

This has changed my whole life. It works!!

~ K.M.